You know what you should do. The hard part is doing it, again and again.
ADHD, explained simply.
Practical guides for people with ADHD, and the people who love them.
I have ADHD
The ADHD Trap Map. 26 hidden patterns that steal focus, progress and confidence
See the Trap Map
I love someone with ADHD
What to do if your beloved has ADHD. Understand them better and support them without losing yourself
See the guide
Who it's for
You want to help, without taking over and without losing yourself.
The guides are for learning and reflection. They don't diagnose or treat ADHD.
The guides
Short pages, big type, one idea at a time. Read the part you need.
If you have ADHD
The ADHD Trap Map
26 hidden patterns that steal focus, progress and confidence. You probably already know what you should do. The frustrating part is doing it.
- 26 traps, each on a two-page spread
- Warning signs, how to avoid it, how to get out
- Three key questions on every page, so you can skim
- Clickable map and fillable worksheets
- Instant PDF download, 69 pages
If you love someone with ADHD
What to do if your beloved has ADHD
Understand better, respond better, and support them without losing yourself in the process.
- What ADHD is, in plain words
- 10 questions partners and family ask, answered
- Common misunderstandings, corrected
- 12 everyday situations: the common reaction vs a more helpful way
- How ADHD care works · instant PDF, 33 pages
A few of the 26 traps
Recognise any of these? Each one gets its own spread in the Trap Map.
The Preparation Loop
Planning and perfecting the setup feels productive, but the real work never starts.
The Equal Priority Trap
Everything feels equally important, so nothing gets started.
The Almost-Finished Trap
You do 95% of the work, then leave the last small step undone.
The Five-Minute Delay
Tiny tasks wait because they feel too small to matter, until they pile up.
The Readiness Illusion
Waiting for the right mood, focus or free afternoon, even for small tasks.
The Invisible Achievement
You get a lot done, but your brain files it as “nothing important happened”.
How to use the Trap Map
Don't try to change everything at once.
Read one trap at a time
Start anywhere. Highlight the ones that feel familiar.
Start with three questions
What is the trap? How do I recognise it? What can I do about it?
Pick your top 3
Write your own examples, warning signs and rules in My Personal Trap Guide.
Recover faster
You'll still fall in. The goal is to spot it sooner and get out faster.
You can understand without excusing. You can support without taking over.
From What to do if your beloved has ADHD
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One-time payment. Instant PDF download.
The ADHD Trap Map
For you, if you have ADHD.
$9.99
One-time. Tax added at checkout where it applies.
- 26 traps with ways out
- Clickable map
- Fillable worksheets
- 69-page PDF
Both guides
Save 25%For you and the people who love you.
$14.99
One-time. 25% off buying both separately ($19.98).
- The ADHD Trap Map
- What to do if your beloved has ADHD
- Both PDFs, instant download
What to do if your beloved has ADHD
For partners, family and friends.
$9.99
One-time. Tax added at checkout where it applies.
- ADHD in plain words
- 10 questions answered
- 12 everyday situations
- 33-page PDF
Prices in US dollars. Gumroad shows your local currency at checkout and handles payment and VAT.
Questions
What format are the guides?
PDF, with an instant download after you buy. They work on a phone, tablet or computer.
Can I fill in the worksheets?
Yes. The Trap Map worksheets can be typed into on screen, or printed.
Is this medical advice?
No. The guides are for learning and reflection. They don't diagnose ADHD and don't replace a doctor or therapist. The full disclaimer is on the Disclaimer page.
Who are the guides for?
Adults. Readers under 18 should use them together with a parent, carer or professional.
Can I share my copy?
Each guide is licensed for the personal use of the person who bought it. Please don't copy, share, resell or upload it.
Can I get a refund?
[TBD: refund policy]
I bought it but can't find my download.
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